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There’s no limit on the amount you should have each day, but experts are focused on saturated fat
Cardio activities such as running, swimming and cycling offer immediate returns
It’s important to share the news in an honest and age-appropriate way and to open the lines of communication going forward
This healthy oil is packed with nutrients and great for roasting, drizzling and even baking
You’re more likely to be allergic to the debris that came in with this festive evergreen
Sitting near a light box for about half an hour a day can help treat this form of fall/winter depression
Certain medicines and home remedies like ginger, honey and thyme can help calm a cough
The good news? Prediabetes can be erased with healthy lifestyle changes, including eating more nutritious foods
Constantly thinking about food can make it hard to maintain a healthy weight and can lead to other health issues
There’s no proven way to remove the natural stimulant from your body, but you can counter its effects by staying hydrated and getting in some movement
An occasional shopping spree can boost your mood by distracting you from stressors and pumping your brain full of ‘happy hormones’
You may have some digestive issues after a cholecystectomy, but they’re usually temporary
Children as young as 6 months should get vaccinated, but dosage guidelines depend on kids’ ages and past vaccines
Epidurals can help with the discomforts of labor and delivery — but whether you want one is entirely your choice
First things first: It doesn’t mean anybody did anything wrong
Stretching, water-based activities, cycling and treadmill training can all bring benefits
20 minutes is the max — and you may actually need a lot less
Tamiflu can shorten your child’s illness and even help prevent the flu
Dry air and acid reflux are just two of the many possible causes of your scratchy throat
Yes, diarrhea is common after drinking too much alcohol — and the best treatment is to hydrate and wait it out
Like any medication, prednisone can come with side effects — for best results, take it with food in the morning and work with your provider to get the dosage right
While rare, it is possible to have an allergic reaction to materials used in contact lenses or ingredients found in contact solution
