Locations:
Search
Age, sex and genetics are just a few factors that can affect your risk of developing coronary heart disease
Medication, exercise and diet changes can all help
An ideal blood pressure is less than 120 mm Hg systolic and less than 80 mm Hg diastolic
Both are related to your cardiovascular system, and both can impact the other
Avoid smoking, eat a good diet and exercise to prevent your heart from aging prematurely
There’s no limit on the amount you should have each day, but experts are focused on saturated fat
Lifestyle adjustments can help you raise your HDL, the ‘good’ cholesterol
Exercise lowers risk for heart conditions, improves mental health and reduces visceral fat that can compromise your organs
Studies show those who walk faster tend to have a lower risk of heart disease
Factors like temperature, energy levels and sleep quality play a role in determining whether working out in the morning or evening is best for you
There’s not enough evidence to show that this supplement has any effect on muscle aches from cholesterol-lowering meds
Statin use has been associated with weight gain but the reasons aren’t clear — and the benefits of statins far outweigh the risks
Stopping this critical medication on your own increases the risk of heart attack, stroke and more
Often labeled as ‘diabetes-friendly’ or ‘calorie-free,’ these sugar substitutes warrant caution
Erythritol is found in a range of ‘diet,’ ‘sugar-free’ and ‘keto-friendly’ foods — but research has linked it to heart attack and stroke
Although allulose is an FDA-approved sugar substitute, more research is needed to understand its safety
Yes, ear pain can result from seasonal allergies, causing even more issues
Moderation is best when consuming caffeinated drinks to avoid unhealthy spikes in BP
PRK and LASIK are both laser eye surgeries that can help you see better, but they’re different in technique, recovery time and who can benefit
This method of changing how you present yourself to fit in comes with pros and cons
This social media productivity hack involves carving out time every morning for self-care
Just 10 to 30 minutes of sunlight provides vitamin D, boosts your mood and may even help you sleep better
Decisions you make regarding smoking, alcohol use, meal choices and exercise can make a big difference
Yes, your genetic makeup may increase your risk of developing arthritis, but other factors like age and weight can play a role, too
