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A regular sleep schedule is essential to your well-being — be consistent and take time to wind down
There’s not enough evidence to show that this supplement has any effect on muscle aches from cholesterol-lowering meds
‘Black box warnings’ on medications outline potential risks and important instructions
Researchers found potentially harmful germs on 95% of wristbands
Over-the-counter options range from syrups to pills, lozenges to menthol rubs — but medication isn’t always the best treatment
Tamiflu can shorten your child’s illness and even help prevent the flu
This fine-tuned ballet-based exercise is great for strength training and flexibility
Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being
Climbing machines offer full-body results with cardio- and strength-training benefits
Getting enough of this essential mineral is important for your bones, teeth and so much more
Erythritol is found in a range of “diet,” “sugar-free” and “keto-friendly” foods — but research has linked it to heart attack and stroke
Focusing on non-physical attributes, practicing body positivity or neutrality, and avoiding comparisons can help
Your gums may need a closer look by a dentist if they’re bleeding, feeling extra tender or becoming red
Though these painkillers work in different ways, they can both help reduce a fever and pain
Pressing a glass on a rash provides some clues, but it’s not foolproof
This burnout is characterized by physical and mental exhaustion and feelings like worry, guilt and overwhelm
The flu can make kids seriously sick, so watch for signs of dehydration and breathing problems
Missed periods, heavy periods, painful sex and frequent hot flashes are just a few symptoms worth discussing with your provider
Botox isn’t your best choice during pregnancy — try topical vitamin C and moisturizers in the meantime
IUDs can make your period lighter, heavier, irregular or stop it completely
It’s OK if congestion forces you to take a break from using this breathing device
Drinking alcohol can cause nerve pain, dehydration and weight gain, which can all lead to back pain
The brain areas that process smell are closely connected to those responsible for our memories and emotions
Heart-healthy foods and low-fat dairy are smart choices when you’re living with this autoimmune disease, but watch out for sugary and processed foods
A flavorful and colorful family-pleaser
