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From breath meditation to yoga nidra, all types of meditation aim to help you feel calmer, more relaxed and present
Great sources of this essential mineral include potatoes, squash, lentils and avocados
Glycolic acid benefits skin tone, texture and pigmentation by exfoliating dead skin
Love languages are defined by the way you prefer to give and receive affection
More than just ‘deep sadness,’ this complex condition is often a whole-body experience
Major life events and trying times can trigger reactive depression symptoms, like prolonged sadness, irritability and hopelessness
Light therapy can boost sleep and help fight depression
Connecting with others, giving back and stepping away from social media can all help you cope
Sitting near a light box for about half an hour a day can help treat this form of fall/winter depression
How men show (and deal with) depression differently than women
Dry coughs mean irritation, while wet coughs mean mucus
Kids under 4 shouldn’t use cough and cold medicine — older kids may or may not benefit
Certain medicines and home remedies like ginger, honey and thyme can help calm a cough
Over-the-counter options range from syrups to pills, lozenges to menthol rubs — but medication isn’t always the best treatment
Germs spread quickly and easily, so covering your face, washing your hands and avoiding close contact are key
A chronic cough is one that lasts for eight weeks or more — and means you should see a healthcare provider
Living longer is more than just growing older — it’s also about living life to its fullest
Your tolerance decreases with age, thanks to body changes, health conditions and medications you may take
If you’re frequently dealing with short-term memory loss, confusion or issues around spatial awareness, you may need to see a neurologist
Rest, physical therapy, acupuncture and nerve blocks are just a few ways to find relief
Many chronic conditions can cause fatigue — but don’t overlook mental health concerns, iron level and hormones
Use a gentle, nonjudgmental tone, focus on prevention and reassure them that age-related memory issues can have a variety of causes
Try turning the heat down on the water and opting for a moisturizing soap
Technique matters — and research suggests most of us still aren’t doing it right
We don’t fully understand how cleanliness impacts immune system development, but we do know that preventing illness is important
Some dryers spread germs instead of removing them
Connecting with others, giving back and stepping away from social media can all help you cope
Attachment theory suggests that your earliest relationships shape connections throughout your life
This color additive, found in many pre-packaged foods, may affect people with ADHD or allergies
Adding extra formula, cereal or medications to your baby’s bottle is a dangerous and misguided practice
Stretching and strengthening your hips can help improve flexibility and relieve pressure
Move a little more, eat a little healthier, sleep a little better and destress a lot
Weight loss may cause loose, sagging skin and muscle loss to your rear
Teaching your baby to sign may help ease frustrations before they can talk, but it’s not a must-do
